Monday - Friday
Sessions from 15:30 to 19:00

Saturday mornings
Sessions from 06:00 - 10:00 (Summer)
Parkrun in winter at Ebotse, Benoni

Summer training at Farrarmere Primary School, Benoni

Winter training at Health World Gym, Rynfield and Zero Gravity, Rynfield

As a registered EGA club, TC swimmers participate in accredited galas and follow official event structures from beginner to championship level.